A full body flow with some more complex classical moves.
Mat level 3
No props
Up Next in Full Body Mat
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16 Min Classical Mat Pilates 01 #307
This session incorporates a lot of the original Pilates moves created by Joseph Pilates.
Mat level 2
No props needed -
22 Min Full Body Length and Stretch #238
Strengthen and stretch using your own body weight. Mat Level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if yo...
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17 Min Stretch #239
An active stretching session. Mat Level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or...
