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A detailed tutorial on how to do a proper plank on the mat.
Up Next in Full Body Mat
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Back Extensions Workout #438
Strengthen your back muscles as well as your glutes and hamstrings with this back extension-themed workout!
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Back Extensions How To
A detailed tutorial on how to do a back extension sitting and lying down on your belly.
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17 Min Balance Work and Abs #403
We start with some standing work that will strengthen your glutes and leg muscles and then take it down to the mat for some abdominal work.
Mat technique level: 2
Intensity level: Hot
No props needed
