We flow through essential exercises to keep your core strong and your body limber. If you're on a hiking trip, or training for something else, this is especially for you! Do this every day or every other day and feel the difference!
Mat technique level: 1
Intensity level: Warm
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
Up Next in Full Body Mat
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24 Min Mat Flow #473
A full body session you can do anywhere! We work on the core, the back, the lower body (especially the quads), and end with some spicy abdominal work and a couple spinal mobility exercises. It's a quick one, but a good one!
Mat technique level: 2
Intensity level: Hot
No props neededBalanced Bo...
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Side Plank Workout #442
Strengthen your obliques (and upper body!) with this side plank series.
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Side Plank How To
A detailed tutorial on how to do a proper side plank on the mat. Both in a kneeling position as well as on your feet.
