Brush up on Pilates fundamentals! In this session we start off with core work and follow it with back strengthening to improve posture. We'll talk a bit about oppositional pulls. No props needed, just your mat!
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
Up Next in Full Body Mat
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Pilates Mat Start Here 01
Brush up on Pilates fundamentals! In this session we'll go through core work, spinal mobility, and some glute strengthening as well. No props needed, just your mat!
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop
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27 Min Abs and Glutes Mat and ST #507
We start off with Pilates Mat work to strengthen the abs and work on spinal mobility, followed by strength training focused on glutes and hamstrings.
Technique level: 2
Intensity level: Blazing
Equipment needed: 10 and 12 pound hand weights (feel free to go heavier or lighter)Balanced Body ref...
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25 Min Body Weight Strength and Stret...
No props needed for this full body session focused on abs, glutes and triceps!
Technique level: 2
Intensity level: Hot
No equipment neededBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop
