A full body workout using the jumpboard.

PROPS NEEDED: Jumpboard

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have ...

Challenge your core strength and stability with this Jumpboard workout!

PROPS NEEDED: Jumpboard

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...

Full body jump session with a heavy focus on pelvic stability.

PROPS NEEDED: Jumpboard

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...

Great for those new to Saran Pilates Training, and a great reset for all!

NO PROPS NEEDED.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...

Full body workout using the Jumpboard.

PROPS NEEDED: Jumpboard, Magic Circle (optional)

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in th...