Starting with feet in straps, this session guides you through stretches and mobility work with some feel-good strengthening moves.
Reformer technique level: 1
Intensity level: Hot
Equipment: reformer box
Up Next in Full Body Reformer
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40 Min Challenge #350
A full body flow using the Magic Circle for a good first half. We get into a couple of higher technique level exercises towards the end.
Reformer technique level: 3
Intensity level: Hot
Props: Magic circle, box
Optional props: 2 or 3 pound hand weightsMini magic circle link: https://www.pilat...
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31 Min Reset #353
Feel-good moves that will mobilize your spine and shoulders, and open up your hips. It's still work, but we get some great stretches in too!
Reformer technique level: 2
Intensity level: Hot
Props: box -
19 Min Full Body Jump Express #349
A jump session to work your abs, legs, and a little bit of upper body too!
Reformer technique level: 2
Intensity level: Blazing
Props: Jumpboard, 8-10 inch ball
