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Feel-good moves that will mobilize your spine and shoulders, and open up your hips. It's still work, but we get some great stretches in too!
Reformer technique level: 2
Intensity level: Hot
Props: box
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19 Min Full Body Jump Express #349
A jump session to work your abs, legs, and a little bit of upper body too!
Reformer technique level: 2
Intensity level: Blazing
Props: Jumpboard, 8-10 inch ball -
27 Min Release and Stretch #348
Feeling a little tight? This one's for you. We start with some stretches lying down, and end with some standing active stretch work.
Reformer level 1
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35 Min Advanced Flow #345
A fun and challenging workout using props in the beginning!
Reformer level 3
Props needed: 2 or 3 pound hand weights, loop resistance band
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