Reformer technique level: 1
Intensity level: Hot
No props needed
Mobilize your hip joints and strengthen your legs with this quick feet-in-straps movement break!
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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Movement Break Arms and Core #795
Reformer technique level: 1
Intensity level: Hot
No props neededWake up your core, and the back of your shoulders & arms in this quick movement break.
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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Movement Break Standing Hip #794
Reformer technique level: 1
Intensity level: Hot
No props neededTake a quick break for hip flexor stretches and Scooters to open the front of the hips, activate the glutes, and reset your body before moving on.
Shop our favorite Pilates equipment and essentials with our exclusive discounts: ht...
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19 Min Full Body Express #789
A quick, effective full-body workout.
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access this class plan: https://saranpilates.vhx.tv/class-plans
