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Movement Break Posture #798

8m 25s

Reformer technique level: 1
Intensity level: Hot
Additional equipment: Box

Have you been sitting for a while? This 8-minute movement break will strengthen your back, open the front of your body, release built-up tension, and leave you feeling refreshed.

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

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