Enjoy spinal mobility work on the Arc as we strengthen abs and back muscles. Upper body and lower body work are also included.
Reformer level 2
Equipment: Pilates arc and 8-10 inch ball
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21 Min Rounded Shoulders Fix - Level ...
Strengthen your shoulders and back and stretch out your pecs!
PROPS NEEDED: Reformer box, foam roller
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the e...
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