No upper body, just legs and glutes today! Grab a ball if you have one, and feel how it helps support and challenge exercises. (You can also do this class without a ball).
Reformer technique level: 1
Intensity level: Hot
Equipment: 8-10 inch ball (slightly deflated)
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No props neededShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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