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We focus mainly on abs and glutes, and end with a quick triceps exercise!
Mat technique level: 2
Intensity level: Hot
No props needed
Up Next in Hot Mat Workouts
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15 Min Strength and Stretch #391
Specifically designed for active seniors. We will be doing kneeling work as well as placing weight on wrists, so grab a pad if needed!
Mat technique level: 1
Intensity level: Hot
No props needed -
18 Min Booty Band Workout #390
Grab that band and let's do some legs, glutes and ab work!
Mat technique level: 2
Intensity level: Hot
Props: Loop/booty band -
31 Min Abs and Glutes on the Mat #377
We use the magic circle to help intensify the ab work, but you can also do it without!
Mat technique Level: 2
Intensity level: Hot
Props: Magic circle and 1 pound ankle weights. (You can also do this workout without these props).
