Up Next in Hot Mat Workouts

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  31:37

  31 Min Abs and Glutes on the Mat #377

  31 Min Abs and Glutes on the Mat #377

  We use the magic circle to help intensify the ab work, but you can also do it without!

  Mat technique Level: 2
  Intensity level: Hot
  Props: Magic circle and 1 pound ankle weights. (You can also do this workout without these props).

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  15:08

  15 Min Strong Core #369

  15 Min Strong Core #369

  We target low abs, upper abs and obliques in this quick and effective mat session!

  Mat technique level: 2
  Intensity level: Hot
  No props needed

• 

  25:15

  25 Min Happy Hips #371

  25 Min Happy Hips #371

  We start the workout with standing work, and then take it down to the mat for abdominal, hamstring and glute work. This session is gentle on joints and specifically curated for active seniors.

  Mat technique level: 1
  Intensity level: Hot
  No props needed