A fun workout using the magic circle! This is a full body workout but your inner thighs maaayyy be getting a little more attention.
Reformer technique level: 2
Intensity level: Hot
Equipment: Mini or regular-sized magic circle, box
Direct link to Mini Magic Circle: https://www.pilates.com/products/pilates-rings-ultra-fit-circle-mini/?bbAffiliateID=715151PR
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
Up Next in Improved Posture
-
20 Min Abs and Chest Openers with the...
Using the Pilates ball, we'll strengthen abdominals and back muscles while enjoying some delicious chest openers.
Mat level 2
Props needed: 8-10 inch ball slightly deflated -
24 Min Feel Good Day #502
For days when your body craves stretching, light strengthening, and breath work. Take a moment for yourself today.
Reformer technique level: 1
Intensity level: Warm
No props neededBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop
-
42 Min Ground and Open #530
This workout focuses on lower body and posture work. It feels amazing, especially if you've been traveling and need a minute to ground down and feel more open and free through the front of the body.
Technique level: 2
Intensity level: Hot
Equipment needed: BoxBalanced Body reformers and equip...
1 Comment