With a good mix of strengthening and stretching, Gabrielle focuses mostly on the abdominals and upper body. You will get some great lower body stretches as well, making this an ideal workout for post-running or cycling 😉
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, Magic circle (if you don't have it, you can still do this workout!)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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27 Min Full Body Osteoporosis-Friendl...
Join Gabrielle as she guides you through an effective full body workout that's great for all, especially those with osteoporosis.
Reformer technique level: 1
Intensity level: Hot
Equipment: Box, optional 8-10 inch ballReformers, equipment and straps discounted through our links: https://www.sa...
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23 Min Revive #546
A gentle full body class great for all levels. The pace is slower so you can focus on your form and body connections. You'll be using a ball for the first half of the session.
Reformer technique level: 1
Intensity level: Hot
Equipment: Box, 8-10 inch ballReformers, equipment and straps discoun...
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21 Min Rounded Shoulders Fix - Level ...
Strengthen your shoulders and back and stretch out your pecs!
PROPS NEEDED: Reformer box, foam roller
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the e...
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