Tech Neck
posture program
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6m 29s
What is tech neck—and how can you fix it? Gabrielle explains what’s really going on with forward head posture and guides you through two simple exercises to improve neck alignment anytime, anywhere.
Check out this workout to help with tech neck and rounded shoulders: https://saranpilates.vhx.tv/videos/663-30-min-workout-for-rounded-shoulders-and-tech-neck-hot-2
Up Next in posture program
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22 Min Neck and Shoulders #572
Gabrielle guides you through a series of exercises that will do your neck and shoulders some good! We could all use a little of that 😄
Reformer technique level: 2
Intensity level: HotReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Desk Posture Tips
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