Live stream preview

Watch this video and more on Saran Pilates

Watch this video and more on Saran Pilates

24 Min Foot Focused Workout

posture program • 24m

Up Next in posture program

  • Tech Neck

    What is tech neck—and how can you fix it? Gabrielle explains what’s really going on with forward head posture and guides you through two simple exercises to improve neck alignment anytime, anywhere.

    Check out this workout to help with tech neck and rounded shoulders: https://saranpilates.vhx.tv/...

  • 22 Min Neck and Shoulders #572

    Gabrielle guides you through a series of exercises that will do your neck and shoulders some good! We could all use a little of that 😄

    Reformer technique level: 2
    Intensity level: Hot

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • Desk Posture Tips

    What does prolonged sitting or standing do to our bodies—and how can we undo it? Gabrielle shares simple exercises you can do right at your desk to counteract the effects and move through your day with more ease.

2 Comments