This workout strengthens and stretches your feet and legs to support better foot and ankle alignment—helping you build a stronger, more stable foundation.
Reformer technique level: 1
Intensity level: Hot
No props needed
Learn more about foot and ankle alignment: https://saranpilates.vhx.tv/videos/661-feet
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Tech Neck
What is tech neck—and how can you fix it? Gabrielle explains what’s really going on with forward head posture and guides you through two simple exercises to improve neck alignment anytime, anywhere.
Check out this workout to help with tech neck and rounded shoulders: https://saranpilates.vhx.tv/...
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22 Min Neck and Shoulders #572
Gabrielle guides you through a series of exercises that will do your neck and shoulders some good! We could all use a little of that 😄
Reformer technique level: 2
Intensity level: HotReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Desk Posture Tips
What does prolonged sitting or standing do to our bodies—and how can we undo it? Gabrielle shares simple exercises you can do right at your desk to counteract the effects and move through your day with more ease.
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