An all-level lower body session. We will be standing up on the Reformer for a portion of the workout.
Reformer level 1
No props needed
Up Next in Level 1 Reformer
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10 Min Long Box Workout #284
Strengthen your abs and upper body with the long box.
Reformer level 1
Props: box -
24 Min Full Body - Level 1 #143
Enjoy spinal mobility exercises all while strengthening your muscles and core.
PROPS NEEDED: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...
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35 Min Full Body With Standing Work -...
A full body workout to work on form!
PROPS NEEDED: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have a...
