Up Next in Level 1 Reformer

• 

  19:10

  20 Min Reset 06 #395

  20 Min Reset 06 #395

  Stretch and release work.

  Reformer technique level: 1
  Intensity level: Warm
  No props needed

• 

  18:33

  18 Min Reset 04 #388

  18 Min Reset 04 #388

  A mindful workout done lying down!

  Reformer technique level: 1
  Intensity level: Hot
  No props needed

• 

  36:17

  36 Min Energy Renew #355

  36 Min Energy Renew #355

  Starting with feet in straps, this session guides you through stretches and mobility work with some feel-good strengthening moves.

  Reformer technique level: 1
  Intensity level: Hot
  Equipment: reformer box