A full body workout that's safe to do if you have osteoporosis. You'll focus on neutral spine while strengthening your core, as well as your upper and lower body.
Reformer technique level: 1
Intensity level: Hot
Equipment: Box
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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27 Min Full Body Osteoporosis-Friendl...
Join Gabrielle as she guides you through an effective full body workout that's great for all, especially those with osteoporosis.
Reformer technique level: 1
Intensity level: Hot
Equipment: Box, optional 8-10 inch ballReformers, equipment and straps discounted through our links: https://www.sa...
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14 Min Feet in Straps #537
A session lying down the whole time?! Yes please 🙋♀️ This feet in straps session will strengthen and stretch your inner thighs and hamstrings. Enjoy!
Reformer technique level: 1
Intensity level: Hot
Equipment: 8-10 inch ballReformers, equipment and straps discounted through our links: https:...
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15 Min Restore #536
A delicious session focused on breath and release work to help you decompress and to let go of tensions in the body. Join Gabrielle as she goes through various stretches during this little-piece-of-heaven session.
Reformer technique level: 1
Intensity level: Warm
Equipment: 8-10 inch ball (or a ...
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