Up Next in Level 1 Reformer

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  50:47

  50 Min Tight Lower Back #585

  50 Min Tight Lower Back #585

  Have a bit of lower back discomfort/tightness? Try this gentle full-body workout and see how you feel after! Gabrielle focuses on spinal mobility, core work, both lower and upper body strengthening, and ends with some amazing stretches.

  Reformer technique level: 1
  Intensity level: Hot
  Equipmen...

• 

  20:26

  20 Min Breathe and Reset #558

  20 Min Breathe and Reset #558

  Reset, destress, and calm your nervous system down with this feel-good session that focuses on breath work and stretching.

  Reformer technique level: 1
  Intensity level: Warm
  Equipment: 8-10 inch ball

  Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

• 

  33:56

  33 Min Slow and Controlled #570

  33 Min Slow and Controlled #570

  This gentle and slow-paced class is a lovely full-body experience perfect for all levels and all ages. Follow Rhys' informative cueing to get the most out of your Pilates practice!

  Reformer technique level: 1
  Intensity level: Hot
  Equipment: Box, yoga block (or 8-10 inch ball)

  Rhys is a Texas ra...