Feeling a little tense, or needing some TLC? Give this one a try - we'll do some light muscle activation and sprinkle in lots of stretches.

Reformer technique level: 1
Intensity level: Warm
No props needed

Balanced Body reformers and equipment discounted through my links: https://www.saranpilat...

This lower body workout is for everyone, AND especially great to help those looking to prevent knee replacement surgery! We'll talk a bit about that during our workout.
If you haven't seen the physical therapy video about this topic, we suggest you start there to learn more about knee replacement...

This lower body workout is for everyone, AND especially great to help those looking to prevent knee replacement surgery! We'll talk a bit about that during our workout.
If you haven't seen the physical therapy video about this topic, we suggest you start there to learn more about knee replacement...

Equipment: Box

Equipment: Box

Equipment: Box

Equipment: Box

Equipment: Box

Equipment: Box

Equipment: Box

Equipment: Box

No props needed.

Stretch and release work.

Reformer technique level: 1
Intensity level: Warm
No props needed

A mindful workout done lying down!

Reformer technique level: 1
Intensity level: Hot
No props needed

Starting with feet in straps, this session guides you through stretches and mobility work with some feel-good strengthening moves.

Reformer technique level: 1
Intensity level: Hot
Equipment: reformer box

Feeling a little tight? This one's for you. We start with some stretches lying down, and end with some standing active stretch work.

Reformer level 1
No props needed

A quick full body session great to do in the morning to start your day, or in the evening to wind down.

Reformer level 1
No props needed

Get your heart rate up with this fun technique level 1 session!

Reformer level 1
No props needed

A quick and effective abdominal session!

Reformer level 1
No props needed

An all-level lower body session. We will be standing up on the Reformer for a portion of the workout.

Reformer level 1
No props needed

Strengthen your abs and upper body with the long box.

Reformer level 1
Props: box

Enjoy spinal mobility exercises all while strengthening your muscles and core.

PROPS NEEDED: Reformer box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...

A full body workout to work on form!

PROPS NEEDED: Reformer box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have a...

Stretch your lower body using the straps

NO PROPS NEEDED

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chro...