Up Next in Level 1 Reformer

• 

  55:21

  Beginner 01

  Beginner 01

  No props needed.

• 

  19:10

  20 Min Reset 06 #395

  20 Min Reset 06 #395

  Stretch and release work.

  Reformer technique level: 1
  Intensity level: Warm
  No props needed

• 

  18:33

  18 Min Reset 04 #388

  18 Min Reset 04 #388

  A mindful workout done lying down!

  Reformer technique level: 1
  Intensity level: Hot
  No props needed