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This lower body workout is for everyone, AND especially great to help those looking to prevent knee replacement surgery! We'll talk a bit about that during our workout.
If you haven't seen the physical therapy video about this topic, we suggest you start there to learn more about knee replacement prevention: https://saranpilates.vhx.tv/videos/487-preventing-knee-replacement
Optional equipment: 8-10 inch ball
Up Next in Level 1 Reformer
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Beginner 09: Speed Round
Equipment: Box
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Beginner 08
Equipment: Box
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Beginner 07
Equipment: Box
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