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Feel-good moves that will mobilize your spine and shoulders, and open up your hips. It's still work, but we get some great stretches in too!
Reformer technique level: 2
Intensity level: Hot
Props: box
Up Next in Level 2 Reformer
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Reformer technique level: 2
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Props: Jumpboard, 8-10 inch ball -
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Strengthen your abdominals with this no-props-needed workout!
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52 Min Strong Full Body #344
A fun workout with challenges sprinkled throughout that will leave you feeling strong and rejuvenated at the same time!
Reformer level 2.5
Props: box
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