A workout everyone can benefit from, especially if you play swing sports! We focus on thoracic spine rotations and extensions, core strengthening, flexibility, and also side glute strength!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Up Next in Level 2 Reformer
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17 Min Full Body Express #455
A quick and effective full body workout! Starting with no springs on, we work on our core and spinal articulation, followed by ab curls with arm work, kneeling leg presses, upright kneeling hands in straps, arm presses, pikes, and finally an elephant stretch.
Reformer technique level: 2
Intensit... -
37 Min Posture Focused #454
An amazing workout focused on improving posture as we strengthen the whole body. There's a fun choreography with one weight and one strap, Scooters with added weighted arm work, and we finish it off with feet in straps.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 3 or 2 poun... -
11 Min Abs of Steel #450
Strengthen your abs in seated, lying down, and quadruped positions.
Reformer technique level: 2
Intensity level: Hot
No props needed.
