A quick and effective full body workout! Starting with no springs on, we work on our core and spinal articulation, followed by ab curls with arm work, kneeling leg presses, upright kneeling hands in straps, arm presses, pikes, and finally an elephant stretch.
Reformer technique level: 2
Intensity level: Hot
No props needed
Up Next in Level 2 Reformer
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37 Min Posture Focused #454
An amazing workout focused on improving posture as we strengthen the whole body. There's a fun choreography with one weight and one strap, Scooters with added weighted arm work, and we finish it off with feet in straps.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 3 or 2 poun... -
11 Min Abs of Steel #450
Strengthen your abs in seated, lying down, and quadruped positions.
Reformer technique level: 2
Intensity level: Hot
No props needed. -
14 Min Lower Body Workout Lying Down ...
Strengthen your hamstrings, glutes and inner thighs without even getting up! We use the little Pilates ball for a big part of the workout.
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball
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