Gain strength through alignment! We are at our strongest when we go about our daily activities (walking, sitting, lifting) in a neutral spine and pelvis. This is the spot where there's the least amount of strain on our joints. Some of us are back body dominant, and others more front of the body dominant. This workout will teach you to 1. become aware of your body patterns, and 2. correct body alignment. We will also do moves that include flexion and extension of the spine, and learn how to maintain a balance between front and back body within these exercises.
Reformer technique level: 2
Intensity level: Hot
Props: Magical Circle optional. Link to purchase: https://www.saranpilates.com/shop-equipment
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
Up Next in Level 2 Reformer
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31 Min Full Body Intensity #459
Join me for this half hour workout that will make you a little sweaty and very happy! We start by raising our heart rates up with some squats and abdominal strengthening, followed by standing inner thigh work and pikes. Grab some hand weights for added intensity.
Reformer technique level: 2
Inte... -
31 Min Workout With Props #458
A fun full body workout with lots of props that will get your heart rate up!
Reformer technique level: 2
Intensity level: Blazing
Props: box, 8-10 ball, booty/loop band, elastic band, magic circle.Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/s...
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47 Min Workout for Swing Sports #457
A workout everyone can benefit from, especially if you play swing sports! We focus on thoracic spine rotations and extensions, core strengthening, flexibility, and also side glute strength!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
