A quick and effective workout that will strengthen your abs!
Reformer technique level: 2
Intensity level: Hot
No props
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Level 2 Reformer
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36 Min Strength and Stretch #540
With a good mix of strengthening and stretching, Gabrielle focuses mostly on the abdominals and upper body. You will get some great lower body stretches as well, making this an ideal workout for post-running or cycling 😉
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, Magic circ... -
21 Min Lower Body Spice #538
This lower body session will get your heart rate up! Gabrielle flows through squats, single leg planks, standing side work and step ups. Cool down with a well-deserved glute stretch.
Reformer technique level: 2
Intensity level: Blazing
Equipment: No propsReformers, equipment and straps discoun...
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29 Min Backside Flow #535
Get ready to strengthen AND stretch your hamstrings and glutes! Gabrielle guides you through a wide variety of moves to tone that backside 🍑
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 8-10 inch ball (optional)Reformers, equipment and straps discounted through our links: ...
