Get ready to strengthen AND stretch your hamstrings and glutes! Gabrielle guides you through a wide variety of moves to tone that backside 🍑
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 8-10 inch ball (optional)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Level 2 Reformer
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36 Min Slow Burn Legs and Abs #525
A creative full body session, focused mostly on legs and abs, to help you feel energized. Gabrielle guides you through no-spring lunges and pikes, followed by unilateral single strap work.
Reformer technique level: 2
Intensity level: Hot
Equipment: No propsReformers, equipment and straps disco...
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42 Min Full Body Concentration #522
Gabrielle brings you on a movement journey to remind you how much you love the reformer! You'll start lying down for fun footwork and bridge variations, and will follow with prep work to get you ready for various moves that include full planks. Concentration is needed to get all the benefits from...
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20 Min Waist Work #521
Strengthen you waist muscles! This includes your abdominals: transverse abdominis (TA), internal and external obliques, as well as your back muscles: erector spinae and quadratus lumborum (QL).
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, optional 8-10 inch ballReformers, e...
