Strengthen and find length through the body as we play with both stability and mobility of the spine—both super important for a strong, balanced body.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (you can still do this workout without the ball)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Level 2 Reformer
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Elevate: 58 Min Full Body Progression...
This full body workout will leave you feeling grounded and energized. In most exercises, Gabrielle moves you through layers so that you can pick the progression that feels good on your body today.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (you can s... -
Elevate: 26 Min Upper Body Progressio...
With a mix of both traditional and contemporary Pilates moves, we focus on posture work. Strengthen your shoulders, back muscles, as well as your core. Gabrielle shows progressions throughout, so you can pick the layer that feels good on your body today.
Reformer technique level: 2-3
Intensity l... -
Elevate: 33 Min Lower Body Progressio...
Keep layering your practice. Feel how different versions of an exercise challenge and support your body. Your hamstrings and glutes will appreciate this one!
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball (you can do the workout without it too)Reformers, equipment a...
