This fun full body workout plays with oppositional pulls to help you find incredible muscle activations. This technique will help you gain more power, stability, and length.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, optional loop band (for 1 exercise)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Level 2 Reformer
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Elevate: 29 Min Regulate #684
Join Gabrielle as she guides you through a mindful workout to help regulate the nervous system. You'll strengthen and stretch, and hopefully feel amazing!
Reformer technique level: 2
Intensity level: Hot
No props neededReformers, equipment and straps discounted through our links: https://www.s...
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Elevate: 38 Min Spinal Mobility and S...
Strengthen and find length through the body as we play with both stability and mobility of the spine—both super important for a strong, balanced body.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (you can still do this workout without the ball)Reform...
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Elevate: 58 Min Full Body Progression...
This full body workout will leave you feeling grounded and energized. In most exercises, Gabrielle moves you through layers so that you can pick the progression that feels good on your body today.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (you can s...
