A workout rooted in the Pilates method, featuring many original exercises. We’ll move through Coordination, Breaststroke, Teaser, and Backstroke in a session designed to build technique and endurance.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
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No props neededShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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48 Min Mindful Preps #763
Rooted in the classical Pilates repertoire, this workout explores smart preparation work and connects exercises that build on one another.
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26 Min Upper Body Only #762
This upper body and core strengthening class is perfect for everyone, especially those who want to give their lower body a break. This is very knee-friendly.
Reformer technique level: 1-2
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