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15:08Episode 115 Min Strong Core #369
Episode 1
We target low abs, upper abs and obliques in this quick and effective mat session!
Mat technique level: 2
Intensity level: Hot
No props needed -
19:41Episode 219 Min Classical Mat Pilates 03 #370
Episode 2
Move your body with mindfulness and purpose! Most of these exercises are from the classical Pilates repertoire.
Mat technique level: 2
Intensity level: Hot
No props needed -
32:07Episode 332 Min Full Body No Props #357
Episode 3
We start standing followed by some mat work for abs and glutes!
Mat technique level: 2
Intensity level: hot
Equipment: none -
11 Min Abs & Inner Thighs with the Ball #360
Episode 4
Starting standing, and later lying down on the mat for most of the workout, we work our inner thighs and abs with the help of the Pilates ball!
Mat technique level: 2
Intensity level: Hot
Props: 8-10 inch slightly deflated ball -
14:52Episode 514 Min Triceps Back and Glutes #341
Episode 5
Using hand weights to intensify the work, you'll also focus on lengthening the body throughout the workout!
Mat level 2
Props: 2 or 3 pound hand weights -
20 Min Abs and Chest Openers with the Ball #340
Episode 6
Using the Pilates ball, we'll strengthen abdominals and back muscles while enjoying some delicious chest openers.
Mat level 2
Props needed: 8-10 inch ball slightly deflated -
19:07Episode 719 Min Dynamic Body #339
Episode 7
Balance out your body with this fun workout! You'll flow through some standing work, ending with some stretches on the mat.
Mat level 2
No props needed -
13 Min Upper Body Mobility and Strength #329
Episode 8
Strengthen your upper body and core while working on mobility of the spine and shoulders.
No props needed
Mat level 2 -
08:32Episode 98 Min Abs No Props #327
Episode 9
A supine ab workout that can be done anywhere on a mat or rug!
Mat level 2
No props needed -
12:16Episode 1012 Min Cardio Strength Express #321
Episode 10
Starts off with standing work to bring your heart rate up, followed by mat work to strengthen both your upper and lower body.
Mat level 2
Props: 2 or 3 pound hand weights optional -
16:08Episode 1116 Min Posture Fix with Hand Weights #326
Episode 11
Strengthen and mobilize your back and shoulders while building your core muscles. This will help improve your posture!
Mat level 2
Props: 2 or 3 pound hand weights -
24:30Episode 1224 Min Wake Up and Unwind #319
Episode 12
A gentle strengthening and stretching session perfect to start or end your day with.
Mat level 2
No props needed -
23:10Episode 1323 Min Pilates Arc #315
Episode 13
A feel-good flow on the Pilates Arc that will strengthen your abs!
Mat level 2
Props: Pilates Arc -
30:14Episode 1430 Min Workout with Ankle Weights #313
Episode 14
Feel stronger and longer!
Mat level 2
Prop: 1 pound ankle weights -
15:16Episode 1515 Min Balance Cushion #314
Episode 15
Enjoy a full body workout using the balance cushion to help deepen you core work!
Mat level 2
Props: 1 pound wrist weights optional, balance cushion: https://www.pilates.com/products/balance-cushion?bbAffiliateID=715151PR -
16:08Episode 1616 Min Classical Mat Pilates 01 #307
Episode 16
This session incorporates a lot of the original Pilates moves created by Joseph Pilates.
Mat level 2
No props needed -
17:33Episode 1717 Min Abs and Glutes With the Ball #302
Episode 17
A fun session to strengthen your abs and glutes while using the ball!
Mat level 2
Props: 8-10 inch ball (a little deflated) -
33:32Episode 18Grounded Body on the Mat #294
Episode 18
Practice feeling grounded while keeping length in the body. We move through a mostly lower body workout with some abdominal work at the end.
Mat level 2
No props needed -
35:30Episode 19Elongated Body on the Mat #293
Episode 19
A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture.
Mat level 2
No props needed -
10:37Episode 2010 Min Upper Body Heat #289
Episode 20
A quick upper body workout using wrist weights.
Mat level 2
Props: 1 pound wrist weights -
19:54Episode 2119 Min Abs & Arms Strength & Stretch #201
Episode 21
A challenging but feel-good upper body and abs session!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if yo...
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DAY 3 Mat - 17 Min Finding Length Through The Body
Episode 22
Find active lengths through the body to help decompress the spine and help realign the body.
PROPS: 8-10 inch ball, 1 lb wrist weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approv...
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DAY 4 Mat - 15 Min Playing With Coordination
Episode 23
Stay focused and present with strong brain to body connections.
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if y...
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11:52Episode 2412 Min Glutes With Band #274
Episode 24
Bring Reformer glute exercises to the mat by using a resistance band. Particularly useful for anyone struggling to connect with their glutes. Mat level 2
PROPS: resistance band
You should always consult your physician or health care specialist before performing any of the exercises in this prog...
