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Practice feeling grounded while keeping length in the body. We move through a mostly lower body workout with some abdominal work at the end.
Mat level 2
No props needed
Up Next in Level 2 Mat
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Elongated Body on the Mat #293
A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture.
Mat level 2
No props needed -
10 Min Upper Body Heat #289
A quick upper body workout using wrist weights.
Mat level 2
Props: 1 pound wrist weights -
19 Min Abs & Arms Strength & Stretch ...
A challenging but feel-good upper body and abs session!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if yo...
