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Move your body with mindfulness and purpose! Most of these exercises are from the classical Pilates repertoire.
Mat technique level: 2
Intensity level: Hot
No props needed
Up Next in Level 2 Mat
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32 Min Full Body No Props #357
We start standing followed by some mat work for abs and glutes!
Mat technique level: 2
Intensity level: hot
Equipment: none -
11 Min Abs & Inner Thighs with the Ba...
Starting standing, and later lying down on the mat for most of the workout, we work our inner thighs and abs with the help of the Pilates ball!
Mat technique level: 2
Intensity level: Hot
Props: 8-10 inch slightly deflated ball -
14 Min Triceps Back and Glutes #341
Using hand weights to intensify the work, you'll also focus on lengthening the body throughout the workout!
Mat level 2
Props: 2 or 3 pound hand weights
