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Strengthen your upper body and core while working on mobility of the spine and shoulders.
No props needed
Mat level 2
Up Next in Level 2 Mat
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8 Min Abs No Props #327
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Mat level 2
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12 Min Cardio Strength Express #321
Starts off with standing work to bring your heart rate up, followed by mat work to strengthen both your upper and lower body.
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Props: 2 or 3 pound hand weights optional -
16 Min Posture Fix with Hand Weights ...
Strengthen and mobilize your back and shoulders while building your core muscles. This will help improve your posture!
Mat level 2
Props: 2 or 3 pound hand weights
