Up Next in Level 2 Mat

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  19:41

  19 Min Classical Mat Pilates 03 #370

  19 Min Classical Mat Pilates 03 #370

  Move your body with mindfulness and purpose! Most of these exercises are from the classical Pilates repertoire.

  Mat technique level: 2
  Intensity level: Hot
  No props needed

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  32:07

  32 Min Full Body No Props #357

  32 Min Full Body No Props #357

  We start standing followed by some mat work for abs and glutes!

  Mat technique level: 2
  Intensity level: hot
  Equipment: none

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  11:30

  11 Min Abs & Inner Thighs with the Ba...

  11 Min Abs & Inner Thighs with the Ba...

  Starting standing, and later lying down on the mat for most of the workout, we work our inner thighs and abs with the help of the Pilates ball!

  Mat technique level: 2
  Intensity level: Hot
  Props: 8-10 inch slightly deflated ball