Get ready for a fun, full-body session with an extra focus on the upper body! Join Rhys as he guides you through dynamic movement and mindful cues designed to deepen your connection to your whole body. Expect to feel strong, balanced, and totally invigorated by the end

Reformer technique level: ...

Get ready to bounce! This energizing jumpboard class blends cardio bursts with core stability and full-body strength. You’ll glide, jump, and sweat—all while staying low-impact and easy on the joints. Let’s jump in!

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, 8-10 inch b...

This class is packed with fun ways to strengthen your back body! Even though we’re moving slowly at times and with control, you might still feel your heart rate rise a bit 🔥 It’s also osteoporosis-friendly—so no spinal flexion or rotation. Get ready to feel good!

Reformer technique level: 2
Inte...

The kind of workout that has you feeling your abs in all the right ways!

Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball (optional)

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Join Gabrielle for a fun and invigorating flow designed to open up the front of the body while strengthening the back body. This session includes dynamic movements to gently elevate your heart rate, leaving you feeling energized and balanced. Plus, it’s osteoporosis-friendly—meaning there’s no sp...

Gabrielle guides you through a series of exercises that will do your neck and shoulders some good! We could all use a little of that 😄

Reformer technique level: 2
Intensity level: Hot

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Adrienne guides you through a core activating and upper body workout, that's great whether or not you're pregnant! Upright kneeling balance is required for some of these moves, which is why we don't recommend this class for beginners.

Reformer technique level: 2
Intensity level: Hot
Equipment: ...

Hop on the box and enjoy this tough but rewarding deep core workout with a special focus on oblique connections.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 8-10 inch ball optional but highly advised

Reformers, equipment and straps discounted through our links: https://www...

You lower abs will love what's coming! 😄

Reformer technique level: 2
Intensity level: Hot
No props

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Grab your Arc and get ready to tone your abs and side body! There is one kneeling move included.

Technique level: 2
Intensity level: Hot
Equipment: Pilates arc

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

What's more fun than a quick abdominal workout with the box and ball?!

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

A quick and effective workout that will strengthen your abs!

Reformer technique level: 2
Intensity level: Hot
No props

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

With a good mix of strengthening and stretching, Gabrielle focuses mostly on the abdominals and upper body. You will get some great lower body stretches as well, making this an ideal workout for post-running or cycling 😉

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, Magic circ...

This lower body session will get your heart rate up! Gabrielle flows through squats, single leg planks, standing side work and step ups. Cool down with a well-deserved glute stretch.

Reformer technique level: 2
Intensity level: Blazing
Equipment: No props

Reformers, equipment and straps discoun...

Get ready to strengthen AND stretch your hamstrings and glutes! Gabrielle guides you through a wide variety of moves to tone that backside 🍑

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 8-10 inch ball (optional)

Reformers, equipment and straps discounted through our links: ...

A creative full body session, focused mostly on legs and abs, to help you feel energized. Gabrielle guides you through no-spring lunges and pikes, followed by unilateral single strap work.

Reformer technique level: 2
Intensity level: Hot
Equipment: No props

Reformers, equipment and straps disco...

Gabrielle brings you on a movement journey to remind you how much you love the reformer! You'll start lying down for fun footwork and bridge variations, and will follow with prep work to get you ready for various moves that include full planks. Concentration is needed to get all the benefits from...

Strengthen you waist muscles! This includes your abdominals: transverse abdominis (TA), internal and external obliques, as well as your back muscles: erector spinae and quadratus lumborum (QL).

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, optional 8-10 inch ball

Reformers, e...

A true mix of challenging AND feel-good moves. You'll definitely feel stronger through your entire body after this session! Gabrielle starts you off with abs on the box, followed by upper body work, standing side glute exercises, and topping it off with feet in straps.

Reformer technique level:...

A quick and effective ab strengthening session using the loops.

Reformer technique level: 2
Intensity level: Hot
Equipment: No props

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

By "back to the basics" we mean Pilates fundamentals! Gabrielle guides you through simple but impactful moves as you focus on the quality of movement to bring you maximum results.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Reformers, equipment and straps discounted through ...

Join Gabrielle as she guides you through a session that will leave you feeling taller and more energized! You'll focus on core work, spinal mobility, as well as back and shoulder strengthening. Enjoy 🙂

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Reformers, equipment and stra...

Get your creative flow fix in this workout! We'll focus mostly on lower body (side glutes and inner thighs) and include some upper body work with optional hand weights, toping it off with abdominal work towards the end.

Reformer technique level: 2
Intensity level: Hot
Equipment: Optional hand we...

Your new favorite session to strengthen and tighten the lower portion of your abdominals! Those can-be-stubborn abs will soon feel the work in this effective, speedy workout.

Reformer technique level: 2
Intensity level: Hot
Props needed: 8-10 inch ball

Balanced Body reformers and equipment disc...