A fun full body jump session!
PROPS NEEDED: Jumpboard
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Level 3 Reformer
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50 Min Jumpboard - Level 3 #148
A fun, fiery full body challenge!
PROPS NEEDED: Jumpboard, box, loop band
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...
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37 Min Of Challenging Mindful Moves -...
Strength, mobility, and balance challenges throughout! Break a sweat while moving mindfully.
PROPS NEEDED: Box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...
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16 Min Full Body Power Workout #207
Just enough to break a 'lil sweat! - Reformer level 3
PROPS: Box, Magic Circle
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this progra...
