A challenging flow focused on lower body and abs.
Reformer level 3
Equipment: Box
Up Next in Level 3 Reformer
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49 Min Strength in Mobility #277
A challenging full body workout with some classical Pilates moves as well as contemporary ones. Reformer level 3
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38 Min Full Body Challenge #271
Challenge your balance and full body strength! Reformer level 3
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You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...
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21 Min Abs With Full Body Support #263
Strengthening your abs is a full body business! Reformer level 3
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program i...
