Starting off with Short Box Abdominals, followed by some glute work and some very yummy stretching in between!
Reformer technique level: 3
Intensity level: Hot
Props: Elastic band, 2 or 3 pound hand weights, 8-10 inch ball, reformer box.
Up Next in Level 3 Reformer
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44 Min Classical Pilates 04 #365
A full body workout, building heat throughout the session and finishing strong! Most of these exercises are from the classical Pilates repertoire.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Box -
40 Min Challenge #350
A full body flow using the Magic Circle for a good first half. We get into a couple of higher technique level exercises towards the end.
Reformer technique level: 3
Intensity level: Hot
Props: Magic circle, box
Optional props: 2 or 3 pound hand weightsMini magic circle link: https://www.pilat...
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35 Min Advanced Flow #345
A fun and challenging workout using props in the beginning!
Reformer level 3
Props needed: 2 or 3 pound hand weights, loop resistance band
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