This workout helps train the body to perform an advanced Pilates exercise called Control Back. We only practice the actual exercise at the end, so most of the session is really just focused on strengthening hamstrings and glutes, playing with one leg lift choreographies, strengthening the upper body, and placing weight in the arms. It’s an amazing prep work session!
Reformer technique level: 3
Intensity level: Blazing
Props: 8-10 inch ball optional
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
Up Next in Level 3 Reformer
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43 Min Athletic Flows #452
Mainly core and upper body work with a spicy lunge series sneaked in half way through. We also do a bit of teaser work near the end.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Box, 3 or 2 pound hand weights optional -
53 Min Feeling Strong #411
Ab work, Glute work and posture work - this full body session promises a good workout!
Reformer technique level: 3
Intensity level: Blazing
Equipment: Box, 2 or 3 pound hand weights optional -
50 Min Feeling Strong #382
A wonderful balance between strength and active stretches - this one's not for beginners. We stay strong for the entire session and finish with a delicious Cleopatra stretch!
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box
Optional Prop: 8-10 inch ball
