A technically advanced full body workout that will help you achieve your best Grasshopper yet! You'll definitely feel your glutes working, as well as your abs and upper body. Enjoy!
Reformer technique level: 3
Intensity level: Hot
Equipment: Box, 8-10 inch ball
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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41 Min Cardio and Sculpt Jump #559
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29 Min Abs and Waist #552
A fun and challenging abs workout using the ball! There are some teaser balancing moves with the ball, making this unsuitable for beginners.
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Intensity level: Hot
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A full body class that's both challenging and fun! Gabrielle guides you through advanced moves, including inversions and standing work. The added hand weights gives it a little extra spice and helps get your heart rate up. Enjoy! 😉
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