Grab your dowel and join Gabrielle for some fun, creative, and functional moves that will fire up your core and upper body! It's a quick one, but effective 💪
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, dowel
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Level 3 Reformer
-
32 Min Body Connections #630
This session targets deep strength and support through the center and back body. Your core, hamstrings, glutes and posture muscles will feel this! We bring in the ball for several exercises to add variety and challenge.
Reformer technique level: 2-3
Intensity level: Hot
Equipment: Reformer box, ... -
43 Min Precision in Power #634
A full-body power workout to challenge yourself. Get your heart rate up with precision and control. This energizing session stays true to Pilates principles with optional progressions to take it to the next level.
Reformer technique level: 2-3
Intensity level: Blazing
Equipment: Reformer boxRe...
-
34 Min Around the World Upper Body #645
Get your heart rate up with this circuit-style upper body workout! Gabrielle guides you around the reformer through some challenging moves to strengthen arms, shoulders, and back.
Reformer technique level: 2-3
Intensity level: Blazing
Equipment: Hand weights optional (Gabrielle uses a set of 3 p...
5 Comments