A full body workout, building heat throughout the session and finishing strong! Most of these exercises are from the classical Pilates repertoire.

Reformer technique level: 3
Intensity level: Blazing
Equipment: Box

A full body flow using the Magic Circle for a good first half. We get into a couple of higher technique level exercises towards the end.

Reformer technique level: 3
Intensity level: Hot
Props: Magic circle, box
Optional props: 2 or 3 pound hand weights

Mini magic circle link: https://www.pilat...

A fun and challenging workout using props in the beginning!

Reformer level 3
Props needed: 2 or 3 pound hand weights, loop resistance band

A full body workout with mostly classical Pilates exercises. Advanced technique moves sprinkled throughout.

Reformer level 3
Props: box

A full body experience, with moves that will bring your heart rate up!

Reformer level 3
Props: Box, 1 pound ankle weights (optional)

A dynamic full body workout!

Reformer level 3
Props: Box, 2 or 3 pound hand weights, little pad or folded towel for the platform.

A challenging flow focused on lower body and abs.
Reformer level 3

Equipment: Box

A challenging full body workout with some classical Pilates moves as well as contemporary ones. Reformer level 3

Equipment: box

Challenge your balance and full body strength! Reformer level 3

PROPS: box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...

Strengthening your abs is a full body business! Reformer level 3

PROPS: box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program i...

An advanced full body session that will challenge your balance.

PROPS NEEDED: Reformer box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...

A fun full body jump session!

PROPS NEEDED: Jumpboard

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic...

A fun, fiery full body challenge!

PROPS NEEDED: Jumpboard, box, loop band

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...

Strength, mobility, and balance challenges throughout! Break a sweat while moving mindfully.

PROPS NEEDED: Box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...

Just enough to break a 'lil sweat! - Reformer level 3

PROPS: Box, Magic Circle

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this progra...

Quick and effective abdominal toning session. Reformer Level 3

PROPS: box, 8-10 inch ball

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...

A balanced upper body flow with no props. Reformer Level 3

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you ha...

Full body workout using the jumpboard for jumping and none-jumping moves!

PROPS NEEDED: Jumpboard

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerc...

Challenge your core strength and stability with this Jumpboard workout!

PROPS NEEDED: Jumpboard

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...

A fun and challenging workout that will work your entire body!

Reformer level 3
Props: box, 8-10 inch ball (optional)