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30:42Episode 130 Min Climb a Tree Prep Workout #480
Episode 1
It's a prep work session, made to strengthen your abs and work on spinal mobility to help you get ready for Climb a Tree, which we do towards the end.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, small pilates ball (optional for one exercise)Balanced Body reformers and equ...
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25:02Episode 225 Min Side Lying Legs #471
Episode 2
We warm up with footwork and bridges and then take it to the sides to work on our glutes and hips!
Reformer technique level: 2
Intensity level: HotBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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14 Min Lower Body Workout Lying Down #449
Episode 3
Strengthen your hamstrings, glutes and inner thighs without even getting up! We use the little Pilates ball for a big part of the workout.
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball -
23 Min Glutes Hamstrings and Triceps #427
Episode 4
Working with hand weights to optimize your time, we'll strengthen hamstrings, glutes and triceps!
Reformer technique level: 2
Intensity level: Hot
Optional props: 2 or 3 pound hand weights, one 5 pound hand weight. -
28 Min Lower Body Strength and Stretch #316
Episode 5
For when your legs and glutes need a little more love!
Reformer level 2
No props needed -
32:32Episode 6Grounded Body #295
Episode 6
Strengthen your legs and glutes and feel more grounded with this 32 minute session.
Reformer level 2
No props needed -
18:46Episode 718 Min Spicy Legs & Glutes #291
Episode 7
An all-level lower body session. We will be standing up on the Reformer for a portion of the workout.
Reformer level 1
No props needed -
15:44Episode 815 Min Go Time! #280
Episode 8
A challenging flow focused on lower body and abs.
Reformer level 3Equipment: Box
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14:46Episode 914 Min Hip Release and Stretch #278
Episode 9
Take some time to give your hips some love, and then notice how much better you feel after! Reformer level 1
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23:41Episode 1023 Min Lower Body Heat #258
Episode 10
A fun, mostly lower body workout with some cardio moves sprinkled in to build up the heat. Reformer level 2
OPTIONAL PROPS: 5 or 3 pound hand weight
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain s...
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14:28Episode 1114 Min Feet in Straps Thighs & Abs #257
Episode 11
A great leg and abdominal workout you can do lying down! Reformer level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pr...
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16:25Episode 1216 Min Glutes & Thighs #236
Episode 12
Your hamstrings and glutes will love this one! Sneaky burns with a stretch to finish - Reformer Level 2
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing...
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12:13Episode 1312 Min Footwork #200
Episode 13
A footwork sequence you can use anytime, especially as a warm up before a longer workout - Reformer Level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performi...
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24:26Episode 1424 Min Legs Legs Legs - Level 2 #171
Episode 14
Strengthen your legs and glutes!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or r...
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10:57Episode 1511 Min Lower Body Stretching - Level 1 #163
Episode 15
Stretch your lower body using the straps
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chro...
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18:48Episode 1618 Min Hamstrings & Glutes #09
Episode 16
Quick, effective lower body workout.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic...
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20:26Episode 1720 Min Lower Body #40
Episode 17
Strengthen your lower body in 20 minutes
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chr...
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16:54Episode 1817 Min Strong And Flexible Hips #86
Episode 18
Tight hips? Sitting a lot? This one's for you! Great for all levels.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this ...
