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12:13Episode 112 Min Footwork #200
Episode 1
A footwork sequence you can use anytime, especially as a warm up before a longer workout - Reformer Level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performi...
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24:26Episode 224 Min Legs Legs Legs - Level 2 #171
Episode 2
Strengthen your legs and glutes!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or r...
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11 Min Lower Body Stretching - Level 1 #163
Episode 3
Stretch your lower body using the straps
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chro...
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18:48Episode 418 Min Hamstrings & Glutes #09
Episode 4
Quick, effective lower body workout.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic...
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20:26Episode 520 Min Lower Body #40
Episode 5
Strengthen your lower body in 20 minutes
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chr...
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16:54Episode 617 Min Strong And Flexible Hips #86
Episode 6
Tight hips? Sitting a lot? This one's for you! Great for all levels.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this ...
