DAY 2 Mat - 18 Min Moving From Your Center
mat
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18m
Connect to your core and power movement from there.
PROPS: 8-10 inch ball, 1 lb wrist/hand weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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DAY 3 Mat - 17 Min Finding Length Thr...
Find active lengths through the body to help decompress the spine and help realign the body.
PROPS: 8-10 inch ball, 1 lb wrist weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approv...
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DAY 4 Mat - 15 Min Playing With Coord...
Stay focused and present with strong brain to body connections.
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if y...
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DAY 5 Mat - 18 Min Moving In Differen...
Connect to the three planes of motion while working from the core.
PROPS: resistance band
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...
