DAY 4 Mat - 15 Min Playing With Coordination
mat
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15m
Stay focused and present with strong brain to body connections.
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in mat
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DAY 5 Mat - 18 Min Moving In Differen...
Connect to the three planes of motion while working from the core.
PROPS: resistance band
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...
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DAY 6 Mat - 11 Min Center Line Awareness
Center yourself through balance work by referring to the line that runs straight down your body.
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...
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DAY 7 Mat - 17 Min Releasing Tensions
Relieve the body of unnecessary tensions so you can focus on feeling good.
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this p...
