Core and posture work along with some stretches! - Reformer level 1
PROPS: Box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Reformer Morning Pilates
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19 Min Full Body Feel Good
Treat your body with this spinal mobility and chest opening workout.
Reformer level 2
Props: 8-10 inch ball, box -
14 Min Wake Up and Go
A quick full body session great to do in the morning to start your day, or in the evening to wind down.
Reformer level 1
No props needed -
19 Min Back Of The Body - Level 2
Work on the back of the body, including: glutes, hamstrings, triceps, lats, and spinal extensors!
PROPS NEEDED: Reformer box, 2lb hand weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specifi...
